Our Philosophy
Yoga can have many benefits for children, including physical, mental, and emotional well-being:
- Physical: Yoga can help children develop strength, stamina, endurance, flexibility, coordination, and body awareness. It can also help reduce the risk of injury.
- Mental: Yoga can help children develop concentration, focus, self-awareness, and resilience. It can also help reduce stress and anxiety, improve sleep, and increase feelings of emotional well-being.
- Emotional: Yoga can help children develop discipline, reduce impulsivity, and foster cooperation and compassion. It can also help children connect with themselves and the natural world around them